Reasons to not feel bad about cutting off toxic parents

I have a lot of experience with toxic parents…I’ve gone no contact with them a number of times, recently for the very last time. I’ll deal with them if there’s ever a death in the family or some reason why I need to be in their physical proximity, but aside from circumstances like that, I will have no part in their lives. They’re just awful people.

But it took me a while to get to the point where I could break off contact quickly, cleanly, and with no feelings of guilt or regret. Getting to this point was a process. So when I saw this article from Bustle from last year titled ‘5 Reasons You Shouldn;t Feel Bad About Not Talking To Toxic Parents‘, I had to share.

I think the biggest take away for me was the author’s point around not allowing others to pressure you into keeping in contact with toxic parents because family. I’ve always personally said that sharing DNA doesn’t make me obligated to tolerate someone. I also tell people who don’t understand me, who like to give me the “but they’re your faaaaaamily!” line, that if you wouldn’t encourage someone to forgive and forget about abuse suffered from a spouse or significant other, then don’t tell someone to forgive and forget abuse from parents. That usually shuts them up.

If not, just ignore them – because the other part of the article that I was applauding in my head was when the author said that only YOU understand your experiences and how those experiences impact you. Others will sometimes try to tell you all about yourself, or explain your experiences, or rationalize your parents’ behavior. I started shutting this down by pointing out that of course my parents were never abusive when other people were around! Most abusers aren’t abusive when other people are present – so I remind them that they have no idea what happened behind closed doors. They have no idea what my experience was growing up. Only I do, and it’s up to me to decide how I move forward with my life.

One thing this article didn’t get into that I’ve had to deal with (and others, too) is the idea that if your parents spent money on you, they 1) must love and 2) couldn’t have been all that bad.

Yes, financially and materially, my life wasn’t that bad. But as anyone who has ever been abused knows, you pay dearly for any gift or favor an abusive parent gives or does. All the material things they showered me with were thrown back in my face any time I didn’t do something exactly the way they wanted, or failed to live up to expectations, or started to push back against the abuse. Money and material things were used not only to make me feel guilty, but to control me. And when that stopped working, the reaction was viscous. To this day, they post passive aggressive shit all over Facebook about how horrible and ungrateful I am and tell family members all about how much money they’ve spent on me. They just don’t understand why I don’t worship the ground they walk on.

Spending money on someone is not love. I’d rather have had parents who were broke but loved me than the financially stable but abusive assholes I got. But such is life.

Point is, I don’t feel bad about cutting abusive, toxic parents out of my life – and you shouldn’t have to, either. It doesn’t matter what relationship someone has to you…NOTHING makes abuse excusable, and you should NEVER feel obligated to tolerate your abusers.


2 thoughts on “Reasons to not feel bad about cutting off toxic parents

  1. “I’ve always personally said that sharing DNA doesn’t make me obligated to tolerate someone.” I feel the same way, I always say financially my mother was always that, she spoiled us and instead of apologizing for her mistakes she would take my sister and I out on shopping sprees. Emotionally she is just nasty and distant. When I moved out I had little contact with her and for the first time my anxiety wasn’t as bad. I sometimes regret moving back. My mother had me too young and didn’t have time to grow up which is why I think she is the nutbag she is today.

    Liked by 1 person

    • Sorry you deal with this too, but it’s always nice to know that people like us aren’t alone.

      It’s appalling how many people I meet who equate having financially stable parents with having a good childhood. Like…? On one hand, I’m glad they don’t get it, because that means they had decent parents. But on the other hand, I’m tired of how hard they try to rationalize the bad behavior because they can’t seem to reconcile the notion that a parent who gives you lots of stuff can be abusive. They don’t get how the stuff is part of the abuse. The stuff is what keeps you tied to the abuser. *sigh*


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